Therapy doesn’t look any one certain way. You decide what path to take.

Individual Therapy

Folks seek therapy for a wide range of personal issues. Here are some of the ways I work with individuals:

Emotional and Psychological Concerns

  • Anxiety (generalized anxiety, social anxiety, panic attacks)

  • Depression (including dysthymia, seasonal affective disorder)

  • Grief and loss

  • Anger management

  • Low self-esteem or self-worth

  • Shame or guilt

  • Perfectionism

  • Chronic stress and burnout

  • Emotional dysregulation

Relational and Social Challenges

  • Difficulty with boundaries

  • Trust issues

  • Codependency

  • Conflict resolution

  • Attachment wounds

  • Social isolation or loneliness

  • Family of origin issues

Identity and Life Transitions

  • Gender identity or sexual orientation exploration

  • Coming out

  • Cultural or racial identity concerns

  • Life purpose or existential questioning

  • Career dissatisfaction or transitions

  • Relocation or immigration-related stress

  • Religious or spiritual transitions

  • Aging-related concerns

Trauma and PTSD

  • Childhood trauma

  • Emotional or physical abuse

  • Domestic violence

Cognitive and Neurodiversity

  • ADHD

  • Autism spectrum concerns

  • Obsessive-compulsive disorder (OCD)

Relational Therapy

Relationship therapy can look a variety of ways. Here are some of the ways I work with couples, polycules, and families.

Communication & Conflict

  • Frequent arguments or unresolved conflicts

  • Poor or avoidant communication

  • Difficulty expressing emotions or needs

  • Passive-aggressive behaviors

Intimacy & Connection

  • Emotional disconnection or “growing apart”

  • Loss of intimacy or sexual dissatisfaction

  • Differences in love languages or affection

  • Mismatched libidos or sexual concerns

Trust & Betrayal

  • Infidelity or emotional affairs

  • Secrecy or dishonesty

  • Rebuilding trust after a breach

Life Transitions

  • Becoming new parents

  • Empty nest or retirement adjustments

  • Career changes or financial stress

  • Blending families / step-parenting

Relationship Structures

  • Navigating polyamory or consensual non-monogamy

  • Setting boundaries in open relationships

  • Defining relationship agreements

Pre-marital or Preventative Work

  • Preparing for marriage or long-term commitment

  • Clarifying expectations and roles

  • Addressing unresolved individual issues affecting the relationship

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Intergenerational Patterns

  • Repeating family conflict cycles

  • Legacy of trauma or abuse

  • Cultural or generational clashes

Family Communication

  • Breakdown in communication

  • Secrets, avoidance, or enmeshment

  • Difficulty resolving disagreements or setting healthy boundaries

Mental Health Impact

  • Supporting a family member with mental illness or addiction

  • Coping with chronic illness or disability

  • Navigating a loved one’s identity (e.g., gender transition, coming out)

Sex Therapy

Sex therapy is a specialized form of therapy that helps individuals and couples address concerns related to sexuality, intimacy, and sexual functioning.

Here are some of the issues I may be able to help with:

Psychological and Emotional Aspects of Sexuality

  • Low sexual desire or mismatched libido between partners

  • Performance anxiety or fear of intimacy

  • Shame, guilt, or negative beliefs about sex (often rooted in upbringing, religion, or trauma)

  • Body image issues affecting sexual confidence

  • Impact of depression, anxiety, or other mental health issues on sexual well-being

Relational and Communication Issues

  • Difficulty communicating sexual needs, boundaries, or fantasies

  • Loss of intimacy or emotional connection in long-term relationships

  • Rebuilding sexual trust after infidelity or betrayal

  • Navigating desire differences in long-term or evolving relationships

Sexual Functioning Concerns

  • Erectile dysfunction

  • Premature or delayed ejaculation

  • Anorgasmia (difficulty or inability to orgasm)

  • Vaginismus (involuntary vaginal tightness)

  • Dyspareunia (pain during intercourse)

  • Persistent genital arousal disorder (PGAD)

Identity, Orientation, and Exploration

  • Exploring sexual orientation or identity

  • Understanding and expressing kinks or fetishes

  • Navigating polyamory, open relationships, or other consensual non-monogamy structures

  • Gender transition and its impact on sexuality

  • Asexuality or graysexuality—understanding and integrating into relationships

Education and Skill-Building

  • Enhancing pleasure and connection

  • Developing mindfulness and body awareness in intimacy

  • Sexual communication and consent practices

  • Understanding anatomy, arousal, and the sexual response cycle

If you are open to facing your challenges, you’ll notice the change.

Start your journey now.